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Common Home Remedies for Good Health

Most things we consume and use today are filled with artificial materials and chemicals, which unfortunately are harmful not only to us but also to the environment. A lot of medications that we take can also produce undesirable side effects, and may end up causing more harm than good.

Fortunately, there are many great natural home remedies that we can use to combat diseases and health conditions, and they work better than medication. As these remedies are natural, there are no harmful side effects.

Home Remedies

Most things we consume and use today are filled with artificial materials and chemicals, which harm our bodies and pollute the environment. Items like medications can produce undesirable side effects to our health, and may end up causing more harm than good.

Natural Home remedies for health are a better option as theydo not have side effects and can be used by anyone. Below are the advantages of using home remedies for health and better living:

• Unlike, synthetic medications which focuses on only one problem at a time, home remedies solves the health issues naturally by allowing the body to heal itself

• Being used for centuries, these ingredients are tried and tested, and we have well known knowledge about the pros and cons.

• There is an assurance that the remedies would be effective as they have been used for generations now

• Lastly, these remedies are often very cheap and inexpensive as compared to medications which cost a fortune. These ingredients are available to an average consumer.

Common Home Remedies for Good Health

Here are some of the most common home remedies:

• Ginger

Ginger is a very versatile spice. Apart from being a significant ingredient in almost all Indian dishes, it can also provide relief from sore throat, nausea, cough and cold.

This spicy root is used by grating it, mashing it or boiling pieces with tea for a sore throat and blocked nose. Its pickled slices can also be used as palate cleansers in between meals.

• Peppermint

Peppermint has a very distinct flavour, which is soothing to all since it’s often used as a gum to cure anxiety and calm nerves. Peppermint can be used to make tea which is very helpful for people suffering from indigestion. It can be used in the form of an essential oil or as dried leaves for aromatherapy and in scents.

• Sugar

We often associate sugar as unfavourable as it causes dental problems; however, we do not realize that it is not only a popular food and beverage additive but also a remedy for hiccups. This substance is extracted from sugarcane, and just a spoonful of it can cause stimulate the vagus nerve and stop the diaphragm spasms.

• Baking Soda

Baking soda is also known as sodium bicarbonate. Apart from being used for baking cakes, its essential nature also allows it to neutralize harmful acids such as poison ivy stings, bee stings and ant stings. It is helpful as a cure for UTIs and odours, is used as a cosmetic product for teeth whitening and due to its antibacterial properties, it is used to stop the spread of infections.

• Apple Cider Vinegar

This type of vinegar is made from fermenting cider and is used in baking, pickling, preserving or even adding distinct flavours to different dishes. Just a spoonful with a cup of warm water can be a cure to many problems like diarrhea as it helps in soothing colon lining and is antibacterial. It can also cure sore throat, solve the problem of stinking feet, and get rid of acne and oils in the skin.

• Garlic

Just like ginger, garlic is also a widely used root for scenting and adding flavours in dishes. Being inexpensive, it is widely available and helpful in solving several problems. It is commonly used to cure sore throat, flu and cold and even ear infections. It is also used to protect and control high blood pressure.

Conclusion

Home remedies are much more effective and safe than allopathic medication. Homes remedies listed above are available easily and in abundance and are also inexpensive.They have minimal side effects and are also not harmful to the environment, making them a perfect first choice to treat ailments.

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on July 29, 2022